What is Time-Limited Therapy?

Time-Limited Therapy provides a structured, short-term approach, helping you work through a specific issue, face a challenge, or gain a better understanding of yourself.

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Who is it for?

People come for many reasons, including:

• Bereavement or loss

• Relationship difficulties

• Low mood or anxiety

• Divorce or separation

• Feeling stuck or needing clarity​

 

This approach is ideal if you want focused support without a long-term commitment.

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How it works

• Sessions are pre-agreed for a set number of meetings, giving you structure and clear goals.

• Each session lasts 50 minutes and can be held in person or online via Zoom.

• You don’t need a Zoom account — a link will be provided in your confirmation email.

During sessions, we work together to identify your priorities, explore solutions, and develop actionable steps to support meaningful change.

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Benefits of Time-Limited Therapy

• Clear focus on what matters most to you

• Structure and guidance without long-term commitment

• Flexibility to address specific issues in a defined timeframe