If you’re looking for something with a bit more structure, but not an open-ended commitment then Time-Limited Therapy offers a set number of sessions which allows us to focus on what’s most important to you. Whether it’s working through a specific issue, challenge, or gaining a better understanding of yourself this approach offers the chance for meaningful change.

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These are just a few of the issues that mid-life clients seek help for: bereavement, loss, relationship difficulties, low mood, anxiety, or divorce & separation.

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Counselling is at its most effective if done weekly, and I would recommend a minimum of eight to twelve weeks. However, this is something we can discuss at the beginning, as some individuals may need more sessions while others may require fewer. Each session lasts 50 minutes and can be conducted either in person or online via Zoom. You don’t need to have a Zoom account, as I will provide you with a link in the confirmation email.