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Rebecca Bussy standing against a large colourful wall mural of flowers

Single Session Therapy (SST)
One-Off Counselling

​​Harrogate | Leeds | Online UK


Single Session Therapy (SST) is available for adults seeking focused counselling in Harrogate, Leeds, or online across the UK.

 

What is SST?

SST is a focused, time-limited session designed to help you work through a single issue and walk away with clarity or practical steps. The session lasts up to 60 minutes.

Rebecca Bussy logo of layered bright colours

Is SST for me?

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Sometimes all we need is one conversation to get things moving in the right direction. SST is perfect if you have a specific issue you’d like to focus on, are facing a tough decision, feeling stuck, or looking for guidance.

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No long-term commitment is required — just timely and effective support when you need it most.

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What can SST help with?

People seek SST for many reasons, including:

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  • Stress or anxiety

  • Conflict or relationship issues

  • Procrastination

  • Bereavement or other loss

  • Uncertainty or feeling stuck

How can I prepare?

Some clients find it helpful to complete a pre-session questionnaire. While optional, it helps focus your thoughts and allows me to prepare for our time together.

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What happens in a session?

Once you decide to proceed:

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  1. I’ll send a contract and invoice.

  2. Sessions can be in-person or online via Zoom (no account needed; a link will be provided).

 

During the session:

  • We clarify the purpose and your goals.

  • We agree on a focus — usually the issue you’re seeking help with.

  • We explore potential solutions and rehearse them to see if they feel right.

  • We develop a clear, actionable plan for you to implement.

 

After the session:

At the end of the session, you can:

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  • Feel you’ve achieved what you came for and need no further support.

  • Take time to implement what you’ve learned and decide later if you want further sessions.

  • Opt for additional support — another SST, Time-Limited Therapy, or Ongoing Therapy.

Ready to Take the Next Step?

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If you feel ready — or simply want to explore whether I’m the right person for you — please get in touch using the form below.

Nelly Naylor Photography. 

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